![\"https:\/\/static.pib.gov.in\/WriteReadData\/userfiles\/image\/yoga-1Z6VN.jpg\"\/](\"https:\/\/i0.wp.com\/static.pib.gov.in\/WriteReadData\/userfiles\/image\/yoga-1Z6VN.jpg?w=640&ssl=1\")
<\/figure>\n\n\n\n\u092f\u094b\u0917 \u092a\u0930\u093e\u092e\u0930\u094d\u0936\u0926\u093e\u0924\u093e\u0913\u0902, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u200d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u094b\u0917 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0914\u0930 \u0907\u0938 \u0930\u094b\u0917 \u0938\u0947 \u092e\u0941\u0915\u094d\u200d\u0924 \u0939\u0941\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0909\u0928\u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0930\u094b\u0917\u092e\u0941\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u092f\u094b\u0917 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u094d\u200d\u0935\u093e\u0938\u094d\u200d\u0925\u094d\u200d\u092f\u0915\u0930 \u0906\u0938\u0928\u094b \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u092f\u094b\u0917\u094d\u092f \u0914\u0930 \u0905\u0928\u0941\u092d\u0935\u0940 \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u0941\u092a\u093e\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u0939\u0948\u0902\u0921\u0906\u0909\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u0940 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u200d\u0927 \u0915\u0930\u093e\u092f\u0947 \u0917\u090f\u0964<\/p>\n\n\n\n
\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0935\u093e\u0932\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0910\u0938\u093e \u092a\u0939\u0932\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u092e\u091c\u092c\u0942\u0924 \u0928\u092e\u0942\u0928\u094b\u0902 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0948\u0928\u094d\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092e\u091c\u092c\u0942\u0924 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0922\u093e\u0902\u091a\u0947 \u092e\u0947\u0902 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0928 \u0915\u0947\u0935\u0932 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u200d\u0924\u0930 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0948\u0902\u0938\u0930 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0935\u094d\u200d\u092f\u093e\u092a\u094d\u200d\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u091c\u0940\u0935\u0928 \u0938\u092e\u093e\u092a\u094d\u200d\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0907\u0938 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938 \u0930\u094b\u0917 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u094b\u0939\u0930\u0940 \u092e\u093e\u0930 \u091d\u0947\u0932\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u0947\u0916\u0915\u0930 \u0905\u0924\u094d\u200d\u092f\u0902\u0924 \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u0924\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092f\u094b\u0917 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u091f\u093f\u0938 \u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0936\u094d\u0930\u0947\u0937\u094d\u0920\u0924\u093e \u0938\u093f\u0926\u094d\u0927 \u0915\u0930 \u0926\u0940 \u0939\u0948 \u0914\u0930 \u092f\u094b\u0917 \u0928\u0947 \u0907\u0938 \u0930\u094b\u0917 \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0907\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0938\u0902\u0916\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 15 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n
\u0921\u0949. \u0928\u0940\u0924\u093e \u0928\u093e\u092f\u0930 \u0928\u0947 \u0905\u092e\u0930\u0940\u0915\u093e \u092e\u0947\u0902 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0936\u094d\u200d\u0935 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u092e\u094d\u092e\u0947\u0932\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u0938\u0948\u0928 \u090f\u0902\u091f\u094b\u0928\u093f\u092f\u094b \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u0902\u0917\u094b\u0937\u094d\u0920\u0940 (\u090f\u0938\u090f\u092c\u0940\u0938\u0940\u090f\u0938) \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u092a\u0949\u091f\u0932\u093e\u0907\u091f \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u200d\u0924\u0941\u0924 \u0938\u094d\u092a\u0949\u091f\u0932\u093e\u0907\u091f \u0936\u094b\u0927-\u092a\u0924\u094d\u0930 \u092a\u094d\u0930\u0938\u094d\u200d\u0924\u0941\u0924 \u0915\u093f\u092f\u093e\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u200d\u0924\u0930 \u0915\u0948\u0902\u0938\u0930 \u092a\u0930 \u092f\u094b\u0917 \u0915\u0947 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u0938\u094d\u200d\u0924\u0941\u0924 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u092e\u094d\u092e\u0947\u0932\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u093f\u090f \u0917\u090f \u0939\u091c\u093e\u0930\u094b\u0902 \u0936\u094b\u0927-\u092a\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u094b \u0938\u094d\u092a\u0949\u091f\u0932\u093e\u0907\u091f \u0935\u093f\u091a\u093e\u0930-\u092e\u093f\u092e\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u093e \u0924\u0925\u093e \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0939\u0932\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u093e\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0930\u094d\u0935\u0925\u093e \u0907\u0938\u0915\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0964<\/p>\n\n\n\n \u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 <\/strong>\u2018\u0930\u0948\u0928\u094d\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f \u0911\u092b \u092f\u094b\u0917 \u0907\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930\u2019\u2019 \u0915\u093e \u0935\u093f\u0935\u0930\u0923\u0964<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" \u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u2018\u0930\u0948\u0928\u094d\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f \u0911\u092b \u092f\u094b\u0917 \u0907\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930\u2019 \u091c\u0940\u0935\u0928…<\/p>\n","protected":false},"author":215493176,"featured_media":18686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2156855217803481_111589081413360":"","twitter_1482571275667406850_1482571275667406850":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[728748373,728741694],"tags":[728748372,728748698,728748696,728741568,728748699,160378587,56886,728748697,728743449,728743450],"class_list":["post-18684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-728748373","category-728741694","tag-728748372","tag-728748698","tag-728748696","tag-728741568","tag-728748699","tag-160378587","tag-56886","tag-728748697","tag-jankiran","tag-jankiran-ind-in"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=1125%2C747&ssl=1",1125,747,false],"thumbnail":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=300%2C199&ssl=1",300,199,true],"medium_large":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=640%2C425&ssl=1",640,425,true],"large":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=640%2C425&ssl=1",640,425,true],"1536x1536":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=1125%2C747&ssl=1",1125,747,true],"2048x2048":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=1125%2C747&ssl=1",1125,747,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=1125%2C747&ssl=1",1125,747,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=900%2C747&ssl=1",900,747,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=1125%2C747&ssl=1",1125,747,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=600%2C747&ssl=1",600,747,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=800%2C747&ssl=1",800,747,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=1125%2C747&ssl=1",1125,747,true],"newsphere-slider-full":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=1125%2C720&ssl=1",1125,720,true],"newsphere-featured":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=1024%2C680&ssl=1",1024,680,true],"newsphere-medium":["https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?resize=720%2C380&ssl=1",720,380,true]},"author_info":{"info":["jankiran"]},"category_info":"\u0905\u0923\u0941 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u092d\u093e\u0917<\/a> \u092d\u093e\u0930\u0924<\/a>","tag_info":"\u092d\u093e\u0930\u0924","comment_count":"0","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdCueH-4Rm","jetpack-related-posts":[{"id":79980,"url":"https:\/\/jankiran.ind.in\/?p=79980","url_meta":{"origin":18684,"position":0},"title":"\u0921\u093e\u0915 \u0935\u093f\u092d\u093e\u0917 \u0928\u0947 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u092e\u093e\u0930\u0915 \u0921\u093e\u0915 \u091f\u093f\u0915\u091f \u091c\u093e\u0930\u0940 \u0915\u093f\u090f","author":"jankiran","date":"\u0905\u0915\u094d\u091f\u0942\u092c\u0930 30, 2026","format":false,"excerpt":"\u092f\u0939 \u092a\u0939\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0918\u094d\u0930 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947, \u0938\u092e\u092f \u092a\u0930 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0938\u0902\u091a\u093e\u0930 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0921\u093e\u0915 \u0935\u093f\u092d\u093e\u0917 \u0928\u0947 \u0906\u091c \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u0921\u093e\u0915 \u092d\u0935\u0928 \u092e\u0947\u0902 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0926\u094b \u0938\u094d\u092e\u093e\u0930\u0915 \u0921\u093e\u0915 \u091f\u093f\u0915\u091f\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u092e\u093e\u0930\u093f\u0915\u093e \u0936\u0940\u091f \u091c\u093e\u0930\u0940 \u0915\u0940\u0964\u2026","rel":"","context":"In "\u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936 \u0938\u092e\u093e\u091a\u093e\u0930"","block_context":{"text":"\u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936 \u0938\u092e\u093e\u091a\u093e\u0930","link":"https:\/\/jankiran.ind.in\/?cat=728761894"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2026\/10\/image001_20261030184401_043a54.jpg?fit=624%2C270&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2026\/10\/image001_20261030184401_043a54.jpg?fit=624%2C270&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2026\/10\/image001_20261030184401_043a54.jpg?fit=624%2C270&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":16670,"url":"https:\/\/jankiran.ind.in\/?p=16670","url_meta":{"origin":18684,"position":1},"title":"\u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0938\u0947\u0902\u091f\u0930 \u0928\u0947 \u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0917\u0940 \u0928\u0947\u0935\u093f\u0917\u0947\u091f\u0930\u094b\u0902 \u0915\u0947 \u0926\u094b \u092c\u0948\u091a\u094b\u0902 \u0915\u094b \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948","author":"jankiran","date":"\u0928\u0935\u092e\u094d\u092c\u0930 3, 2022","format":false,"excerpt":"\u092a\u093f\u091b\u0932\u0947 \u0924\u0940\u0928 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u0917\u0940 \u0928\u0947\u0935\u093f\u0917\u0947\u091f\u0930\u094b\u0902 \u0928\u0947 4 \u0932\u093e\u0916 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0939\u0948 \u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0938\u0947\u0902\u091f\u0930 (\u091f\u0940\u090f\u092e\u0938\u0940) \u0928\u0947 \u0907\u0938 \u0938\u093e\u0932 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0935\u0938 \u092a\u0930, \u092f\u093e\u0928\u0940 7 \u0905\u092a\u094d\u0930\u0948\u0932, 2022 \u0915\u094b \u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0917\u0940 \u0928\u0947\u0935\u093f\u0917\u0947\u0936\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0938\u092e\u091d\u094c\u0924\u0947 \u092a\u0930 \u0939\u0938\u094d\u0924\u093e\u0915\u094d\u0937\u0930 \u0915\u093f\u090f \u0925\u0947\u0964\u2026","rel":"","context":"In "\u0926\u093f\u0932\u094d\u0932\u0940"","block_context":{"text":"\u0926\u093f\u0932\u094d\u0932\u0940","link":"https:\/\/jankiran.ind.in\/?cat=728741521"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/11\/Picture15WIH.jpg?fit=909%2C606&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/11\/Picture15WIH.jpg?fit=909%2C606&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/11\/Picture15WIH.jpg?fit=909%2C606&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/11\/Picture15WIH.jpg?fit=909%2C606&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":67846,"url":"https:\/\/jankiran.ind.in\/?p=67846","url_meta":{"origin":18684,"position":2},"title":"\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0915\u0948\u0902\u0938\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0926\u093f\u0935\u0938-2025","author":"jankiran","date":"\u0928\u0935\u092e\u094d\u092c\u0930 7, 2025","format":false,"excerpt":"\u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0928\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928, \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0924\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u0914\u0930 \u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u092a\u0939\u0941\u0902\u091a \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0948\u0902\u0938\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f\u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u092e\u0902\u0924\u094d\u0930\u0940 \u092a\u094d\u0930\u0924\u093e\u092a\u0930\u093e\u0935 \u091c\u093e\u0927\u0935 \u0928\u0947 \u0915\u0948\u0902\u0938\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u090f\u0915\u0940\u0915\u0943\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u094d\u0930\u093f\u092f, \u091c\u0928-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e\u0938\u091a\u093f\u0935 \u0935\u0948\u0926\u094d\u092f \u0930\u093e\u091c\u0947\u0936 \u0915\u094b\u091f\u0947\u091a\u093e \u0928\u0947 \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924, \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u0948\u0902\u0938\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u093f\u092f\u093e\u2026","rel":"","context":"In "\u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f"","block_context":{"text":"\u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f","link":"https:\/\/jankiran.ind.in\/?cat=728742711"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2025\/11\/National-Cancer-Awareness-Day-2025-img.jpg?fit=580%2C391&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2025\/11\/National-Cancer-Awareness-Day-2025-img.jpg?fit=580%2C391&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2025\/11\/National-Cancer-Awareness-Day-2025-img.jpg?fit=580%2C391&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":50626,"url":"https:\/\/jankiran.ind.in\/?p=50626","url_meta":{"origin":18684,"position":3},"title":"\u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093f\u092d\u093e\u0917 \u0928\u0947 \u091c\u091f\u093f\u0932 \u092c\u094d\u0930\u0947\u0928 \u091f\u094d\u092f\u0942\u092e\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915, \u0926\u0947\u0936 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u0930\u0939 \u0915\u093e \u092a\u0939\u0932\u093e, \u0909\u0928\u094d\u0928\u0924 \u0907\u0902\u091f\u094d\u0930\u093e\u0911\u092a\u0930\u0947\u091f\u093f\u0935 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0909\u092a\u0915\u0930\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u0939\u0948","author":"jankiran","date":"\u091c\u0942\u0928 5, 2024","format":false,"excerpt":"\u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0938\u0947\u0902\u091f\u0930 (\u091f\u0940\u090f\u092e\u0938\u0940), \u092e\u0941\u0902\u092c\u0908 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0936\u0932\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e (\u0928\u094d\u092f\u0942\u0930\u094b \u0938\u0930\u094d\u091c\u0930\u0940) \u0935\u093f\u092d\u093e\u0917 \u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u091f\u093f\u0932 \u092c\u094d\u0930\u0947\u0928 \u091f\u094d\u092f\u0942\u092e\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915 \u0907\u0902\u091f\u094d\u0930\u093e\u0911\u092a\u0930\u0947\u091f\u093f\u0935 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921 (\u0906\u0908\u092f\u0942\u090f\u0938) \u092e\u0936\u0940\u0928 \u0916\u0930\u0940\u0926\u0940 \u0939\u0948\u0964 \u0921\u0949. \u0905\u0932\u0940 \u0905\u0938\u0917\u0930 \u092e\u094b\u0907\u092f\u093e\u0926\u0940 \u0915\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u092e\u0947\u0902 \u091f\u093e\u091f\u093e \u092e\u0947\u092e\u094b\u0930\u093f\u092f\u0932 \u0938\u0947\u0902\u091f\u0930 \u0915\u0940 \u0928\u094d\u092f\u0942\u0930\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u0908\u092f\u0942\u090f\u0938\u2026","rel":"","context":"In "\u0905\u0923\u0941 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u092d\u093e\u0917"","block_context":{"text":"\u0905\u0923\u0941 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u092d\u093e\u0917","link":"https:\/\/jankiran.ind.in\/?cat=728748373"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2024\/06\/1500x900_240176-tata-memorial-centre.webp?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2024\/06\/1500x900_240176-tata-memorial-centre.webp?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2024\/06\/1500x900_240176-tata-memorial-centre.webp?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2024\/06\/1500x900_240176-tata-memorial-centre.webp?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2024\/06\/1500x900_240176-tata-memorial-centre.webp?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":42906,"url":"https:\/\/jankiran.ind.in\/?p=42906","url_meta":{"origin":18684,"position":4},"title":"\u092a\u0930\u092e\u093e\u0923\u0941 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u092d\u093e\u0917 \u0915\u0940 \u0935\u0930\u094d\u0937\u093e\u0902\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e","author":"jankiran","date":"\u0926\u093f\u0938\u092e\u094d\u092c\u0930 30, 2023","format":false,"excerpt":"\u0915\u093e\u0915\u0930\u093e\u092a\u093e\u0930 \u092f\u0942\u0928\u093f\u091f 3 (\u0915\u0947\u090f\u092a\u0940\u092a\u0940-3) \u0928\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u092c\u093f\u091c\u0932\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e \u0914\u0930 \u0915\u093e\u0915\u0930\u093e\u092a\u093e\u0930 \u092f\u0942\u0928\u093f\u091f 4 (\u0915\u0947\u090f\u092a\u0940\u092a\u0940-4) \u0928\u0947 \u092e\u0939\u0924\u094d\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0940\u092d\u093e\u0930\u0924 \u0915\u093e \u092a\u0939\u0932\u093e \u092b\u093f\u0936\u0928 \u092e\u094b\u0932\u093f\u092c\u094d\u0921\u0947\u0928\u092e -99 \u092a\u094d\u0932\u093e\u0902\u091f (\u092e\u0941\u0902\u092c\u0908) \u0914\u0930 \u0930\u0947\u092f\u0930 \u0905\u0930\u094d\u0925 \u092a\u0930\u092e\u093e\u0928\u0947\u0902\u091f \u092e\u0948\u0917\u094d\u0928\u0947\u091f \u092a\u094d\u0932\u093e\u0902\u091f, \u0915\u094d\u0930\u092e\u0936\u0903 \u092e\u0941\u0902\u092c\u0908 \u0914\u0930 \u0935\u093f\u0936\u093e\u0916\u093e\u092a\u0924\u094d\u0924\u0928\u092e \u092e\u0947\u0902 \u091a\u093e\u0932\u0942; \u0914\u0930 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u092d\u093e\u0930\u0924 \u0915\u093e\u2026","rel":"","context":"In "\u0905\u0923\u0941 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u092d\u093e\u0917"","block_context":{"text":"\u0905\u0923\u0941 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u092d\u093e\u0917","link":"https:\/\/jankiran.ind.in\/?cat=728748373"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2023\/12\/image001BDVF.png?fit=602%2C294&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2023\/12\/image001BDVF.png?fit=602%2C294&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2023\/12\/image001BDVF.png?fit=602%2C294&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":44170,"url":"https:\/\/jankiran.ind.in\/?p=44170","url_meta":{"origin":18684,"position":5},"title":"\u0936\u094d\u0930\u0940 \u0916\u094b\u0921\u0932\u0927\u093e\u092e \u091f\u094d\u0930\u0938\u094d\u091f-\u0915\u0948\u0902\u0938\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u0936\u093f\u0932\u093e\u0928\u094d\u092f\u093e\u0938 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u0902\u0926\u0947\u0936 \u0915\u093e \u092a\u093e\u0920","author":"jankiran","date":"\u091c\u0928\u0935\u0930\u0940 21, 2024","format":false,"excerpt":"\u091c\u092f \u092e\u093e\u0902 \u0916\u094b\u0921\u0932\u0964\u0906\u091c \u0915\u0947 \u0907\u0938 \u0935\u093f\u0936\u0947\u0937 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0916\u094b\u0921\u0932\u0927\u093e\u092e \u0915\u0940 \u092a\u093e\u0935\u0928 \u092d\u0942\u092e\u093f \u0914\u0930 \u092e\u093e\u0902 \u0916\u094b\u0921\u0932 \u0915\u0947 \u092d\u0915\u094d\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u093e, \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964 \u091c\u0928 \u0915\u0932\u094d\u092f\u093e\u0923 \u0914\u0930 \u0938\u0947\u0935\u093e \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0936\u094d\u0930\u0940 \u0916\u094b\u0921\u0932\u0927\u093e\u092e \u091f\u094d\u0930\u0938\u094d\u091f \u0928\u0947 \u0906\u091c \u090f\u0915 \u0914\u0930 \u0905\u0939\u092e \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u092f\u093e \u0939\u0948\u0964 \u0906\u091c \u0938\u0947 \u0905\u092e\u0930\u0947\u0932\u0940 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u2026","rel":"","context":"In "\u0926\u093f\u0932\u094d\u0932\u0940"","block_context":{"text":"\u0926\u093f\u0932\u094d\u0932\u0940","link":"https:\/\/jankiran.ind.in\/?cat=728741521"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2023\/08\/PM-Modi-IMG1.png?fit=601%2C328&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2023\/08\/PM-Modi-IMG1.png?fit=601%2C328&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2023\/08\/PM-Modi-IMG1.png?fit=601%2C328&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"amp_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jankiran.ind.in\/wp-content\/uploads\/2022\/12\/yoga-1Z6VN.jpg?fit=1125%2C747&ssl=1","_links":{"self":[{"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/posts\/18684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/users\/215493176"}],"replies":[{"embeddable":true,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18684"}],"version-history":[{"count":2,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/posts\/18684\/revisions"}],"predecessor-version":[{"id":18687,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/posts\/18684\/revisions\/18687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=\/wp\/v2\/media\/18686"}],"wp:attachment":[{"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jankiran.ind.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"https:\/\/static.pib.gov.in\/WriteReadData\/userfiles\/image\/yoga-2MJ2Z.jpg\"\/](\"https:\/\/i0.wp.com\/static.pib.gov.in\/WriteReadData\/userfiles\/image\/yoga-2MJ2Z.jpg?w=640&ssl=1\")
<\/figure>\n\n\n\n